«How to Get Fit While Gambling Online?

Sad but true: contemporary life of the human kind is centered around sitting. We keep on sitting while working or having a rest, for example, gambling at our desks. Not everyone is happy with this situation, because long sitting is bad for our health. Luckily for you we have prepared some tips about ways of combining useful and good, in other words, getting fit and gambling. Does it seem impossible to you? We are happy to give you an amazing list of exercises and you can do them while you are gambling online. Now you can play slots and stay fit at the same time! Let’s start!

Stretching

An average person tends to be sitting too much. Some think that it’s impossible to do any exercises while sitting. Let’s imagine the situation, which may happen to every gambler. Say, you’ve logged into your favorite online casino, started gambling at one of new and popular slot games and luck has come to you. Together with this annoying pain somewhere in the neck, which always comes to you, when you’ve haven’t changed your sitting position for too long. So, what can help you here? Good old stretching, that’s what!

You can put your gaming process in the Autoplay mode, can’t you? The reels will keep on spinning without your help and you have a couple of minutes for your aching neck. Sit up straight. Then pull your head to your left shoulder. Do this slowly and gently, otherwise your neck will hurt even harder. Then return your neck to the initial position. Now pull your head to the other side – to your right shoulder. After returning your head to the starting position wait a couple of secs and then lean your head to your chest and then put it up straight again. Do all the movements patiently and very slowly. Repeat them several times. Several circular movements may ease your pain in the neck too.

If you are not too lazy, you can stand up and pull your arms up, right to the ceiling. The relief will come soon.

Sometimes you can feel that the pain in your precious neck doesn’t come alone, it sometimes brings some stiffness in your shoulders and your back. If you feel everything, you surely have to stand up. Raise your arms and stretch your back. Then you can raise one of your arms and bend to one side. Repeat this movement in the opposite direction. After several movements to the both sides you will surely feel better.

Some Leg Exercise

While you are sitting, your legs aren’t happy either. You can make some movements for them as well. For example, raise one of your legs at the knee level, hold this position for several seconds and try to lift it even higher and hold this position several seconds. Then repeat these movements with your other leg. About 10 sets are enough for starters, but later you can reach the quantity of these movements up to 50. Your legs will get awfully strong thanks to gambling!

Desk Squats!

While you are playing your favorite slot game, you don’t have to push Play button every second. While your reels are spinning, you have several seconds that you can spend on your health. Stand up and move your chair away, because you won’t need it. Then imagine that your chair is still behind you. Bend your knees as though you think that your chair is still there and you want to sit down. Your knees shouldn’t get over the line of your feet. Then stand up again. Repeat this movement about 15 times.

Work on Abs

This list must include an ab exercise. It can be done, when you are sitting. Sit up straight, put your feet on the floor, and tight your abdominal muscles for about 10 seconds. You can repeat this exercise as many times as you can. It’s very important not to overforce yourself.

Conclusion

Well, these exercises will surely help you to keep fit. You’ll see that it’s possible and pleasant to combine exercising and gambling.

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